Volumetrics Weight Control Plan. Barbara J. Rolls, Robert A. Barnett

Volumetrics Weight Control Plan



Download Volumetrics Weight Control Plan



Volumetrics Weight Control Plan Barbara J. Rolls, Robert A. Barnett ebook
Publisher: HarperCollins Publishers
Page: 384
ISBN: 9780380821174


Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they′ve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn′t include ...

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