online Volumetrics Weight Control Plan
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Volumetrics Weight Control Plan. Barbara J. Rolls, Robert A. Barnett
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Volumetrics Weight Control Plan Barbara J. Rolls, Robert A. Barnett ebook
Publisher: HarperCollins Publishers
Page: 384
ISBN: 9780380821174
Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they′ve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn′t include ...
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